28 Days to Gut Health

A 28-day meal plan of simple and nourishing recipes for a healthier and happier gut. > Whether you'd like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Dats to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes: ¿ More than 90 easy recipes, including drinks, snacks and basics. ¿ Important nutritional advice to help your gut's microbiome flourish. ¿ Comprehensive shopping lists for each week, for 28 full days of recipes.