30 dney izmeneniy. Mesyachnyy marafon po perestroyke myshleniya

Bestseller, prodannyy tirazhom bolee 350 000 ekzemplyarov po vsemu miru!Kazhdyy den — novyy shag k luchshey versii sebya.Eta kniga — vash lichnyy marafon, kotoryy perevedet vas iz rezhima obeschaniy v rezhim «sdelayu pryamo seychas».Mark Reklau, ekspert po lichnomu razvitiyu, sobral bolee 90 uprazhneniy, blagodarya kotorym vy obretete reshimost, ukrepite volyu i harakter. A esche v etoy knige est pismennye uprazhneniya, kotorye zadadut ramku fokusa i snizyat trevogu.Kazhdaya glava — eto otdelnyy shag k novym privychkam. Slushayte knigu posledovatelno ili otkryvayte ee v lyubom meste — glavnoe, sohranyat regulyarnost.S pomoschyu etoy knigi-marafona, vy:- nauchites kontsentrirovatsya na vazhnom;- vospitaete novye privychki;- zablokiruete samosabotazh i zamenite ego podderzhkoy;- smozhete postroit zhizn mechty.