Aptechka psihologicheskoy samopomoshchi: Rabota s chuvstvami

Kak chasto vy slyshite, chto emocii tol'ko meshayut? Mezhdu tem, psihologi vsego mira nastaivayut: put' k spokojstviyu i uspekhu — prozhivanie chuvstv, a ne ih blokirovka. Nauchit'sya slushat' vnutrennij golos, rabotat' s perezhivaniyami i luchshe spravlyat'sya s trudnostyami pomozhet podkast psihologa Marka Fishera. Gnev – tabuirovannaya emociya, kotoruyu ne prinyato vyrazhat' ili obsuzhdat'. No skol'ko by my ni pytalis' ee podavit', ona – dvigatel' nashego progressa. Psiholog Mark Fisher rasskazhet, chto takoe zlost', gnev i yarost', chem oni otlichayutsya i kak nauchit'sya s nimi sosushchestvovat' dlya dostizheniya celej.