Buddha's brain

If you could change your brain I could change your life Buddha and all other great teachers were born with brains that were basically built like everyone else's-but then they changed their brains in ways that changed the world. Science is now revealing how the flow of ideas actually sculpts the brain. You too can use your mind to shape your brain by combining breakthroughs in neuroscience with perspectives from thousands of years of meditative practices, for greater happiness, love and wisdom. Buddha's Brain draws on the latest research to show you how you can stimulate and enhance your brain. In order to achieve more relationships, a deeper spiritual life, and a greater sense of value and inner confidence. You will learn how to activate states of calm, joy, and compassion in the brain instead of states of anxiety, sadness, and anger. This realistic and clear book is full of practical tools and skills that you can use in daily life to take advantage of the unused potential of your brain and renew it over time for greater well-being and peace of mind. "Buddha's Brain not only shows us effective ways to develop true happiness in our lives, but it also explains how and why these methods work physiologically." James Baraz, author of Awakening Joy.