Chaj s psihologom: Kak pobedit' trevogu, strahi i paniku

We are all afraid of something. Most of the time, fear serves a protective function: it warns us against careless actions and helps us avoid dangerous situations. But sometimes it gets out of control and takes the form of a phobia, a feeling of constant anxiety, or even a panic attack. Fear can drive us into a dead end, and we have no idea where the way out or if there is one. Practicing psychologist, short-term therapy specialist, hypnotherapist, creator of the popular podcast "Tea with a Psychologist" Egor Egorov will help you figure this out.