Dr. Atkins' New Diet Revolution

The Weight-Loss Standard That Controls Hunger, Corrects the Metabolism, and Encourages Good Health Dr. Atkins' New Diet Revolution contains many features to make the book reader-friendly, including: Numerous sidebars on topics such as "The Dangers of Trans Fats," "How to Read a Food Label," "Make Fast Food Friendly," and "Lipolysis Test Strips" End-of-chapter summaries Charts and case studies Definitions of all terms less familiar to the layman This guide is authoritative: Research supporting the principle of controlled carbohydrate nutrition More than twice as many scientific references It has useful information: 100 recipes-all of them delicious Dozens of tips to make following Atkins easier-at home and elsewhere Menus for all four phases of the Atkins Nutritional Approach Advice on shopping and setting up an Atkins kitchen Exercise programs for all phases of fitness

Maße: 22.9 x15.2 x2.6 cm