Extreme Dreaming

Theresa Cheung, AKA 'the Queen of Dreams', shines the nightlight on the dark side of dreams. Everyone has woken up in the middle of the night with their heart racing from a shockingly intense nightmare at some point in their lives. From those vivid, visceral dreams that you can't shake off in the morning, to sleep paralysis, night terrors and lucid dreams, spiritual expert Theresa helps you make sense of those frustratingly 'bad' dream experiences. Extreme Dreaming explores the reasons behind bad dreams, and how and why nightmare themes shift at different stages of our lives as well as in reaction to global events. Along the way, Theresa decodes dream symbolism and lists the most common nightmares to never ignore. She offers advice on how to reduce the risk of nightmares, as well as simple techniques that will empower you to tune into the transformative power of your dark side. This is more than just a book - it's a toolkit to understand and harness the power of disturbing dream experiences. With Theresa as your guide, you will be able to heal your waking anxiety, integrate your shadow self and take a giant leap forward in personal healing and growth.

Maße: 21.6 x13.5 cm