Habits: How Small Changes Make a Big Difference

A Smarter Approach to Building Good Habits and Breaking Bad Ones Maybe you've tried to start a good habit more than once, only to feel frustrated when it didn't stick. Or perhaps you've tried to break a bad habit, but no matter how determined you were, the change didn't last. If that sounds familiar, it may be time to try a different approach. With the right strategies and support, lasting change is absolutely possible. The key is simple: make good habits easier to do-and bad habits harder to repeat. Improve your health and wellbeing with proven, realistic strategies Habits is your practical guide to understanding and harnessing the power of good, positive habits and routines that support your health and wellbeing-while breaking free from the unhelpful bad habits that hold you back. Bestselling author Gill Hasson explains how to: Take small steps to build momentum and make it easier to stay motivated Link new habits to existing routines and organise your surroundings to make good habits easier and unhelpful ones harder Make new habits enjoyable and rewarding Shift your identity, not just your actions Handle difficulties and setbacks Understand the difference between a habit, an addiction and OCD For anyone who is tired of relying on willpower and self-discipline to build new habits or break old ones, Habits offers a practical framework for lasting change.

Maße: 21.4 x13.9 x1.4 cm