Intimate Connections: The Clinically Proven Program for Making Close Friends and Finding a Loving Partner

Odinochestvo - tyazheloe bremya. Poroy delo v zavyshennyh ozhidaniyah ot sebya ili partnera, inogda - v nesposobnosti vystraivat' doveritel'nye otnosheniya, strahe otkaza, romanticheskom perfekcionizme ili podavlyayushchey samokritike. Dlya izbavleniya ot odinochestva nuzhno ne iskat' novyh vstrech, a nauchit'sya lyubit' sebya, ved' tol'ko tot, kto polyubil sebya, stanovitsya prityagatel'nee dlya drugih. Vsemirno izvestnyy psihoterapevt, avtor bestsellera «Terapiya nastroeniya» Devid Berns v svoey knige ob"yasnyaet, kak tekhniki kognitivno-povedencheskoy terapii mogut pomoch' lyudyam, stradayushchim ot odinochestva i zastenchivosti, nauchit'sya stroit' zdorovye otnosheniya. On predlagaet chitatelyam prostye praktiki, kotorye pomogut prinyat' sebya so vsemi osobennostyami, vyrabotat' zdorovuyu samoocenku i naladit' lichnuyu zhizn'.