Letting Go of Nothing

Simple-to-understand-and-apply practices for setting oneself free from painful grievances, uncomfortable emotions, and distressing thoughts Reframes letting go as letting in and letting be, with an emphasis on ease and effortlessness rather than struggle or conflict Demystifies and makes accessible techniques for quieting the mind, being present in the now, and opening the heart to others and to one's true self The revered author of more than ten books has over 40,000 followers on social media and teaches online and at spirituality conferences around the world

Maße: 19.2 x13.7 x2.0 cm