Lovushka schastya. Kak perestat perezhivat i nachat zhit

«Schaste — sostoyanie neulovimoe. Ego vysoko tsenyat, o nem neustanno dumayut, no redko kto ego ispytyvaet».Rass Herris, vsemirno izvestnyy spetsialist po terapii prinyatiya i otvetstvennosti (AST), avtor samoy prodavaemoy knigi po self help v mire. V ney on rasskazyvaet o lovushke schastya: pytayas dostich garmonii i radosti, my postoyanno pryachemsya ot negativnyh perezhivaniy, no paradoksalno ispytyvaem ih esche silnee. Rasskazyvaya o vozmozhnostyah terapii prinyatiya i otvetstvennosti (AST) legko i s yumorom, Herris predlagaet uprazhneniya i sovety, kotorye pomogut izbavitsya ot privychki bezhat ot problem i otnositsya k zhizni bez nervov, trevogi i negativa.Iz toy knigi vy uznaete, kak:- umenshit stress i bespokoystvo;- obresti uverennost v sebe;- preodolet depressiyu, trevogu i odinochestvo;- sozdat polnotsennuyu i osmyslennuyu zhizn.