Overcoming Addictions

Now available in B format Overcoming Addictions shows how to escape dependency on the many mood-altering and potentially harmful substances now available. Many of us are addicted to all sorts of things: food alcohol coffee cigarettes and drugs. According to Dr Chopra many conventional forms of treatment for addiction are negative and fear-based and therefore less likely to succeed long-term than a more positive life-enhancing approach. In this programme based on ancient principles of Ayurvedic mind-body medicine he enables the reader to become more attuned to the needs and benefits of the spirit allowing the mind and body to shed destructive dependencies and move on to more satisfying alternatives.