Paleo for Life

From the author of the global bestseller The Paleo Diet , this groundbreaking new guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost your wellbeing for vibrant longevity. The Paleo Diet® is the way that humans were built to eat—and it’s the key to living as long and as well as possible. Building on the original Paleo Diet, formulated by Dr. Loren Cordain, Paleo for Life highlights new advancements in nutrition science and longevity research to spotlight the most potent longevity-boosting foods. With this book, you can begin to link what’s on your plate to how you feel each day, with a simple, practical strategy for improving cognitive function, reducing inflammation, promoting cellular health, preventing age-related diseases, and more. In Paleo for Life, Dr. Cordain teams up with Paleo thought leaders Trevor Connor and Dr. Mark J. Smith to reveal the link between Paleo foods and lower blood pressure, improved cholesterol results, better sleep, all-day energy, and optimal body weight. Featuring a two-week meal plan and more than 50 recipes, Paleo for Life breaks down: Why red meat and chocolate improve your longevity odds Which fruits and vegetables should be on your shopping list How to replace empty calories with natural, nutrient-dense foods that energize and protect your body How you can reap the benefits of Paleo and still enjoy a flexible menu of delicious foods How simple it is to get started on a healthier diet right away Everyone wants a longer, healthier life. No matter when you start your Paleo journey, with Paleo for Life you can live longer and better, starting today.