Perfect Weight

Deepak Chopra shows you how to: achieve your ideal weight without counting calories; eliminate food cravings and compulsive eating habits individualise your weight maintenance programme; choose foods that use your metabolism to produce energy instead of fat; and, discover a new way to exercise without strain; and, know when to start eating - and when to stop. In this concise and reliable programme, Deepak Chopra, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature - present in every living cell - to make eating the source of health, vigour and beauty it is meant to be. By restoring the body's natural rhythms you will regain your perfect weight and feel every bit as great as you look.