Rehab Science: Head and Neck

Relieve Head, Neck, and Jaw Pain with Easy-to-Follow Rehab Programs! Neck stiffness, radiating nerve symptoms, headaches, and jaw tension can make it difficult to get through the day comfortably. These issues can affect how long you can work, how well you sleep, and how confidently you move your head and neck during everyday activities. But experiencing pain in this region doesn't mean your body is delicate or damaged. It doesn't mean your posture is the problem. And it doesn't mean you need long-term treatment plans or frequent appointments to feel better. With expert instruction and evidence-based exercise strategies drawn from the bestselling Rehab Science, you can take control of your recovery, reduce your symptoms, and rebuild a strong, capable neck—right from home. Inside this book, you'll learn: Proven Techniques for Pain Relief: Implement highly effective strategies—including self-guided soft-tissue work, gentle stretching, mobility drills, and targeted strengthening—to calm irritated tissues and begin restoring natural movement. A Step-by-Step Rehab System: Choose the appropriate program based on your symptoms, and follow a structured, stepwise plan to improve your mobility, posture, and long-term function. Professionally Guided Programs: Follow the three-phase exercise protocols—adapted directly from Rehab Science—tailored to treat the most common head and neck conditions, including: Neck pain (acute and chronic) Neck strains and sprains (whiplash) Cervical spondylosis (arthritis) Nerve pain Disc herniation, disc bulge and stenosis Thoracic outlet syndrome Headache pain (cervicogenic headache) Jaw pain (TMJ dysfunction) Whether your symptoms are new, the result of an injury, or a condition that has lingered for years, these straightforward protocols give you the clarity, structure, and confidence to take charge of your healing—and to protect yourself from future flare-ups. You don't have to live at the mercy of neck or head pain. You can take control—one exercise and program at a time.