Rip It Up

Rip up this book and unleash your hidden potentialMost self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn't work.Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel.So don't just think about changing your life. Do it.*Discover the simple idea that changes everything*Lose weight* Stop smoking* Feel instantly younger