Swim Fast

In this book you will find 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes – freestyle, backstroke, breaststroke, and butterfly – blending swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming efficiency and performance with Swim Fast!

Maße: 22.8 x15.2 x1.1 cm