Ten percent more happy book summary

The book "The Happiness of 10 %" removes the ambiguity of the art of old contemplation by explaining the latest techniques for scientific research on how to reflect on your body and mind. More importantly, it appears to you to what extent can contemplation be useful in dealing with the chaos and pressures of modern life. This book is directed to anyone who suffers from tension and wants to find a solution. Anyone who is skeptical or curious about meditation and style. Anyone who is blessed with conviction but aspires to more happiness.