The 12 Levers

The last self-help book you'll ever need-learn how to accelerate personal growth and mental well-being from two psychology experts who have distilled the collective wisdom of self-help into 12 "levers." " A powerful toolkit that you can use for whatever challenges life has thrown at you." -Annie Duke, b estselling author of Thinking in Bets and Quit After years of research-analyzing 106 self-help books and 23 therapies-they discovered that, from a bird's-eye view, all self-help techniques collapse into just 12 broad strategies: The 12 Levers. Knowing these Levers can prepare you for so many of the challenges that life will throw at you. You'll learn how to... Clarify your intrinsic values to give your life direction Overcome fear by using the most scientifically validated anxiety approach in the world Alleviate insomnia and out-of-sync sleep routines with techniques largely known only to sleep therapists Enrich your downtime by doing more glad-you-did-it activities Get more done by understanding the three factors of The Productivity Equation Interrupt spirals of self-consciousness using the Attention Training Technique ...and much more. Together, the 12 Levers form the complete psychological toolkit for improving your life.