The Intuitive Eating Card Deck

Building on the success of the evidence-based guide, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help readers pay attention to hunger cues, break free from "diet mentality," develop a positive body image, and-most importantly-stop feeling so distressed about food.

Maße: 12.9 x9.0 x2.2 cm