The Memory Code

Every one of us is the product of our past experiences. Good or bad, everything we do is informed by our memories - or more accurately, what we take away from those memories. But what if you could go back and rewrite the lessons of the past? In The Memory Code, bestselling author Dr Alexander Loyd teaches us the techniques he's been developing for over 16 years, offering us a new approach to mindfulness with the powerful tool of Memory Reengineering. Alexander shows us that in just a simple ten minutes we can level up our lives and begin to heal; we can cut through memories that evoke embarrassment, trauma and fear, and move towards happier versions of ourselves. Through backed-up scientific breakdowns and actionable advice, Dr Alexander Loyd shows you how to implement Memory Reengineering into your life, showing you how to disconnect painful emotions from memories and ultimately replace them with happier, more healthier emotions. Whether you want improve at work, fix your relationships or you're on the path of self-improvement, The Memory Code will give you the power and tools to change.

Maße: 19.6 x12.6 x2.2 cm