The Sunday Reset

Refresh your mind, rejuvenate your body and reorganize your life with this essential guide to the ritual of a Sunday reset - Based on the "Sunday reset" social media trend - Romanticize getting ready for the week ahead with your own reset rituals - Contains over 80 wellness practices for your mind, body and life Every Sunday presents the perfect opportunity to reset yourself, ready for a fresh start on Monday. Based on the popular social media trend, this inspiring little book of simple self-care practices will have you entering each week with renewed energy . The "Sunday reset" is a series of practices you can perform to help you regroup and prepare for the week ahead. Inside this calming companion, you'll discover tips and rituals to decompress your mind , renew your body and sort out your home and life . Flick through the assortment of reset routines , soothing affirmations and comforting quotes , and select a handful to complete your weekly ritual. Whether you dedicate an entire day to the reset or simply take a pause when you get a moment, these revitalizing practices will help you embrace a new attitude and start your week off right . Regain control of your health and happiness with The Sunday Reset.