The Tender Path of Grief & Loss

Growing through Your Grieving -Naming, Claiming and Healing Your Loss Sometimes the pain of loss feels like molten lava in our hearts, a burden that no one wants to hold. If you're seeking expert guidance on healing the loss you feel deep inside, this book is for you. Know that your heart is expanding to hold the lessons grief is teaching you. With gentle compassion, Robert Jackman invites you to acknowledge and honor your grief instead of pushing it away. Join in this walk on the tender path as you explore elements of the Shockwave, the Stretch and the Solace and learn to weave a loss into the tapestry of your life. Accessible and relatable, this is two books in one, offering practical wisdom to guide your journey through pain into hope and heartfelt, encouraging stories of those who discovered their inner strength in times of overwhelming loss. The Tender Path of Grief and Loss will help you:Develop key skills for navigating loss Set boundaries to protect yourself from emotional landmines Identify unacknowledged losses that contribute to anxiety and depression Learn how to hold space for the unfixable and unsolvable Use self-care and compassion to heal Discover new ways to comfort a grieving friend or loved one

Maße: 22.9 x15.2 x2.4 cm