Trauma Recovery: A Mind-Body Approach to Becoming Whole

From a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions. The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects: anxiety, depression, chronic health issues, flashbacks, a disconnection from the body, trust and intimacy challenges, or feeling worthless and broken. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands to find lasting resilience, loving connection, and fulfillment. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth. Intended to complement one-on-one therapy, this course guides us into the current research on PTSD and complex PTSD (trauma caused by multiple events), symptoms, and the most effective modalities-enriched with many guided exercises. With her, you'll explore: the neurobiology of PTSD, somatic (body-based) therapies, trauma-specific mindfulness practices, cognitive behavioral strategies, EMDR, parts work therapies, relational-cultural therapy, and more. Highlights: Session One: Understanding Trauma Session Two: Trauma and the Body: Healing Trauma Through Embodiment Session Three: The Fertile Ground of Resilience Session Four: The Curious Paradox Between Acceptance and Change Session Five: The Hero's Journey and Trauma Recovery Session Six: Awakening Your Potential and Post-Traumatic Growth