V svoem ume: Kak zabotit'sya o sobstvennoj psihike kazhdyj den'

Journalist and bestselling author of Crazy, Daria Varlamova is an "advanced user" of self-help and has learned how to live productively with bipolar disorder. For this workshop, Daria has selected and tested techniques to help you maintain emotional balance, get into a resourceful state, maintain self-esteem, and sometimes ground yourself in time to get through a crisis. A separate chapter is devoted to tips on time management for chaotic people - people with uneven performance, experiencing attention deficits. Exercises and behavioral algorithms are designed for readers with diagnosed mental disorders and those who want to improve their level of self-organization, learn to manage their emotions and maintain their vitality.