Yoga for Beginners

Yoga: The Key To Relaxation, Inner Peace, and Longevity If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! Say goodbye to the frustration and stress that comes from spending your entire day meeting other people's demands but never taking care of yourself because you're about to learn how to start taking amazing care of your own physical and emotional needs in as little as 5 minutes per day. You'll learn easy yoga poses to strengthen your body and powerful meditation techniques to remove stress from work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body-without needing a yoga mat or instructor to show you what to do. Mastering the Fundamentals of Yoga Nearly a billion people around the world now practice yoga, but most of us just don't get the proper training when we're getting started with yoga. Jumping into a power yoga, bikram yoga, or strenuous yoga flow class could actually do more harm than good if you haven't yet mastered the self-awareness and self-love required to protect your body from overstretching and straining muscles and joints you haven't used that way in a long time. In this book, you'll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go-and, more importantly, when to stop a pose or stretch before injuring yourself. I believe yoga should never be painful or harmful, but the only way to ensure that you experience yoga that way is to start by mastering the fundamentals of yoga before adventuring into an advanced class or difficult posture. Yoga For Beginners is your gateway to peace and health. In this book, you will discover: Easy and fun yoga poses designed to increase your energy and revitalize your body A series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustration Soothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily life Therapeutic, revitalizing yoga practices like the "3 Minute Workstation Yoga" and "Leap Out of Bed Yoga" that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders. Plus, you'll learn 5 Great Ways to get a Good Night's Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga. Say goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you, created by Yoga For Beginners! Surround yourself in calm amidst the chaos and stress of life, so you can feel better spiritually and physically. Check Out What Others Are Saying... "I have a very demanding job. I head a large section and need a clear head and have to be able to make quick decisions. Your 3 Minute Work Station Yoga Exercises helps me release the daily build up of stress and pressure and keeps me alert and focused throughout the day. I would recommend them to everyone who feels stressed and anxious at work." - Mary Longe, Director, London, aged 51