Razgovor s telom: rabochaya tetrad po psihosomatike

Dazhe nezametnye perezhivaniya, esli ih ne osoznat, so vremenem prevraschayutsya v bol, napryazhenie i bolezni. No esli postaratsya prislushivatsya k sebe, berezhno prozhivat emotsii i menyat glubinnye ustanovki — mozhno uluchshit ne tolko samochuvstvie, no i vsyu zhizn. Eta tetrad — vash provodnik v mir garmonii tela i dushi. Pust ona stanet vashim drugom v samom vazhnom puteshestvii — puteshestvii k sebe. Chto vnutri? Poshagovaya rabota s simptomami — pryamo v tetradi, v svoem ritme; Dnevnik emotsiy — chtoby otslezhivat, kak chuvstva vliyayut na telo; Uprazhneniya dlya prozhivaniya emotsiy — nablyudayte, zapisyvayte, chuvstvuyte; Trekery — dlya otslezhivaniya progressa i novyh privychek; Voprosy dlya samorefleksii — nahodite nastoyaschie prichiny, a ne borites s simptomami; Meditatsii i uprazhneniya. Telo nikogda ne lzhet — ono krichit tam, gde molchit dusha.