Spokoystvie, tol'ko spokoystvie! Kak kontrolirovat' nervy, emocii i nastroenie

Dostupnaya i dostovernaya informaciya o stressah i nevrozah! Sdayut nervy, odolevaet depressiya, nastroenie menyaetsya, razdrazhenie i apatiya narastayut, trevozhnye mysli ne dayut normal'no spat'… Odnim slovom, vse ploho nastol'ko, chto zhizn' ne raduet… A tut eshche vrednye privychki, lishniy ves i strah zabolet' chem-to neizlechimym… Byla by volshebnaya tabletka, chtoby vypil ee — i vse stalo horosho i radostno! Volshebnoy tabletki ne sushchestvuet, no zato est' eta audiokniga, kotoraya pomozhet privesti v poryadok nervy, sformirovat' navyki samokontrolya, izbavit'sya ot strahov i zhelaniya ubit' vsekh, kto "uzhe dostal". Vnimatel'noe proslushivanie teorii i chestnoe vypolnenie prakticheskih zadaniy garantiruyut spokoynoe otnoshenie k zhizni, krepkiy son i otlichnuyu figuru (da-da, lishniy ves tozhe zachastuyu "ot nervov").