Kak izmenit' myshlenie, prinyat' sebya i stat' schastlivym. Kognitivno-povedencheskaya terapiya

Ustali borotsya so stressom, trevogami, depressiey? Ne predstavlyaete svoyu zhizn bez nevroza?Eta kniga — prakticheskoe posobie, kotoroe pomozhet ponyat prichiny vashih problem i uzhe segodnya sdelat shag k schastlivoy i zdorovoy zhizni. Pavel Fedorenko i Ilya Kachay delyatsya avtorskoy metodikoy, kotoraya dokazala svoyu effektivnost uzhe tysyacham klientov. Deystvennye priemy, uprazhneniya i tehniki kognitivno-povedencheskoy terapii pomogut vam samostoyatelno prorabotat psihologicheskie problemy.